Pilates movement- Your Quality of Life matters

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Welcome!

Radici translates to Root in Italian. I chose this name because foot health has been overlooked with pilates movement, and I want to use it to improve your life. Healthy feet lead to proper core & glute activation which improves full-body movement, balance, and strength.

See more insight on www.ebfa.com Barefoot training on Youtube.

About Us

Men need Pilates

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Pilates can fine-tune your performance if you are a runner, cyclist, mountain climber, workaholic, or enjoy watching the game on TV. We can create a plan to develop neglected muscle groups that dominate movement, improve flexibility, balance, & activate the muscles under your 6-pack or soft belly tissue. More importantly, focus on breath while concentrating on deep core and pelvic floor prostate health.

Female Insight to Movement

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Pilates gave me an alternative approach to healthcare while managing my juvenile rheumatoid arthritis since I was 12. Pilates has also helped me recover from two c-sections, two abdominal surgeries, a hysterectomy, thoracoscopic biopsy, and a rotator cuff & bicep tendon tear. I understand the hurdles that life gives us. I empathize with the hurdles we encounter as women managing weight gain, menopause, depression, and stress. Together we will create a plan to increase your muscle mass, flexibility, and movement in your daily life.

Your Success Matters

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My goal is to change your view of fitness and movement. Pilates can be a part of who you are and YOUR lifestyle. The American College of Sports Medicine, Mayo Clinic, UCSF, & Kaiser acknowledge that exercise helps decrease side effects pre-post surgery, cancer treatments, chronic illness, depression, fatigue, anxiety, and stress. Healthy behaviors begin with a routine to fit your personal preferences, personality & lifestyle.

QUALITY OF LIFE SESSIONS Price List