Pilates movement- Your Quality of Life matters

Let's Get Started!

(415) 846-9019

image40

Welcome

Radici  translates to Root in Italian. I chose this name because I believe foot health has been overlooked with movement. Healthy feet leads to  core & glute activation improving full body movement, balance and strength. 

See more insight on www.ebfa.com Barefoot training on Youtube.

About Us

Men need Pilates

image41

Pilates can fine-tune your performance if you are a runner, cyclist, mountain climber, workaholic, or enjoy watching the game on TV. We can create a plan to develop neglected muscle groups that dominate movement, improve flexibility, balance, & activate the muscles under your 6-pack or soft belly tissue. More importantly focus on breath while concentrating on deep core and pelvic floor prostate health.

Female Insight to Movement

image42

Pilates movement & exercise gave me an alternative approach to healthcare while managing my juvenile rheumatoid arthritis since age 12 . Movement & exercise has also helped me recover from 2 c-sections, 2 abdominal surgeries, a hysterectomy, thoracoscopic biopsy, rotator cuff & bicep tendon tear. I understand the hurdles we must overcome with life. I understand losing weight, adding movement into your weekly routine & gaining muscle strength can be challenging especially when you add menopause to your lifestyle.

Your Success Matters

image43

My goal is to change your view on fitness and movement. It can be a part of who you are and YOUR lifestyle.  The American College of Sports Medicine, Mayo Clinic, UCSF,  & Kaiser to name a few acknowledge that exercise helps decrease side effects pre-post surgery, cancer treatments, chronic illness, depression, fatigue, anxiety, and stress.  Healthy behaviors begin with a routine to fit your personal preferences, personality & lifestyle.

Joe Pilates Birthday Month

05/04/2019

Power core tune-up

10 a.m. - 11:30 a.m.

studio

+ Event Details

05/04/2019

Power core tune-up

Celebrate Joe Pilates Birthday. Enjoy free core class. 

10 a.m. - 11:30 a.m.

studio

QUALITY OF LIFE SESSIONS Price List


Education

image83

CPR (Adult/Pediatric) current 

2019-ACSM- Cancer exercise counselor
2017- PFilates pelvic floor fitness
2017- Functional movement and sling systems
2017- Healing diastasis fascial tensioning 
2016- Concept Therapy Coaching 
2013- EBFA- Barefoot Training  Foot health
2013- Pilates for Seniors and special cases  
2012- Pilates Comprehensive Apparatus and Mat
2010- Atma Yoga certification    

Reviews

Contact Us

Get Started Today

Send a message via text or email. I will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.


Radici Fitness@ Raise the Bar Fitness

2535 Judah Street, San Francisco, California 94122, United States

(415) 846-9019 stephany@radicifitness.com

Hours

Monday - Friday: By appointment

Saturday: By appointment

Sunday: closed


Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel