Radici translates to Root in Italian. I chose this name because I believe foot health has been overlooked with movement. Healthy feet leads to core & glute activation improving full body movement, balance and strength.
See more insight on www.ebfa.com Barefoot training on Youtube.
Pilates can fine-tune your performance if you are a runner, cyclist, mountain climber, workaholic, or enjoy watching the game on TV. We can create a plan to develop neglected muscle groups that dominate movement, improve flexibility, balance, & activate the muscles under your 6-pack or soft belly tissue. More importantly focus on breath while concentrating on deep core and pelvic floor prostate health.
Pilates movement & exercise gave me an alternative approach to healthcare while managing my juvenile rheumatoid arthritis since age 12 . Movement & exercise has also helped me recover from 2 c-sections, 2 abdominal surgeries, a hysterectomy, thoracoscopic biopsy, rotator cuff & bicep tendon tear. I understand the hurdles we must overcome with life. I understand losing weight, adding movement into your weekly routine & gaining muscle strength can be challenging especially when you add menopause to your lifestyle.
My goal is to change your view on fitness and movement. It can be a part of who you are and YOUR lifestyle. The American College of Sports Medicine, Mayo Clinic, UCSF, & Kaiser to name a few acknowledge that exercise helps decrease side effects pre-post surgery, cancer treatments, chronic illness, depression, fatigue, anxiety, and stress. Healthy behaviors begin with a routine to fit your personal preferences, personality & lifestyle.
+ Event Details
Celebrate Joe Pilates Birthday. Enjoy free core class.
Discuss your fitness goals and needs to improve your daily quality of life. 60-90 minute fitness program
45-60 min. individualized session using Pilates apparatus and cardio facility equipment
45-60 min. session with no more than 3 individuals who have been vetted prior to pilates session.
I realized the importance for specialized movement after completing my ACSM cancer exercise training certification.
#Self-care- book a 30-50 min. session during your lunch break at the office intense abs workout.
Improve office moral with a Pilates group mat class on location
30-60 minute session: decrease downtime pre/post surgery with resistance training and individuals who require extra time for movement due to depression or chronic illness.
CPR (Adult/Pediatric) current
2019-ACSM- Cancer exercise counselor
2017- PFilates pelvic floor fitness
2017- Functional movement and sling systems
2017- Healing diastasis fascial tensioning
2016- Concept Therapy Coaching
2013- EBFA- Barefoot Training Foot health
2013- Pilates for Seniors and special cases
2012- Pilates Comprehensive Apparatus and Mat
2010- Atma Yoga certification
Send a message via text or email. I will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
2535 Judah Street, San Francisco, California 94122, United States
Monday - Friday: By appointment
Saturday: By appointment