Pilates can fine-tune your performance if you are a runner, cyclist, mountain climber, workaholic, or enjoy watching the game on TV. We can create a plan to develop neglected muscle groups that dominate movement, improve flexibility, balance, & activate the muscles under your 6-pack or soft belly tissue. More importantly, focus on breath while concentrating on deep core and pelvic floor prostate health.
Pilates gave me an alternative approach to healthcare while managing my juvenile rheumatoid arthritis since I was 12. Pilates has also helped me recover from two c-sections, two abdominal surgeries, a hysterectomy, thoracoscopic biopsy, and a rotator cuff & bicep tendon tear. I understand the hurdles that life gives us. I empathize with the hurdles we encounter as women managing weight gain, menopause, depression, and stress. Together we will create a plan to increase your muscle mass, flexibility, and movement in your daily life.
My goal is to change your view of fitness and movement. Pilates can be a part of who you are and YOUR lifestyle. The American College of Sports Medicine, Mayo Clinic, UCSF, & Kaiser acknowledge that exercise helps decrease side effects pre-post surgery, cancer treatments, chronic illness, depression, fatigue, anxiety, and stress. Healthy behaviors begin with a routine to fit your personal preferences, personality & lifestyle.
CPR (Adult/Pediatric) current
2019-ACSM- Cancer exercise counselor
2017- PFilates pelvic floor fitness
2017- Functional movement and sling systems
2017- Healing diastasis fascial tensioning
2016- Concept Therapy Coaching
2013- EBFA- Barefoot Training Foot health
2013- Pilates for Seniors and special cases
2012- Pilates Comprehensive Apparatus and Mat
2010- Atma Yoga certification