About Us

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Men need Pilates

Pilates can fine-tune your performance if you are a runner, cyclist, mountain climber, workaholic, or enjoy watching the game on TV. We can create a plan to develop neglected muscle groups that dominate movement, improve flexibility, balance, & activate the muscles under your 6-pack or soft belly tissue. More importantly, focus on breath while concentrating on deep core and pelvic floor prostate health.

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Female Insight to Movement

Pilates gave me an alternative approach to healthcare while managing my juvenile rheumatoid arthritis since I was 12. Pilates has also helped me recover from two c-sections, two abdominal surgeries, a hysterectomy, thoracoscopic biopsy, and a rotator cuff & bicep tendon tear. I understand the hurdles that life gives us. I empathize with the hurdles we encounter as women managing weight gain, menopause, depression, and stress. Together we will create a plan to increase your muscle mass, flexibility, and movement in your daily life.

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Your Success Matters

My goal is to change your view of fitness and movement. Pilates can be a part of who you are and YOUR lifestyle. The American College of Sports Medicine, Mayo Clinic, UCSF, & Kaiser acknowledge that exercise helps decrease side effects pre-post surgery, cancer treatments, chronic illness, depression, fatigue, anxiety, and stress. Healthy behaviors begin with a routine to fit your personal preferences, personality & lifestyle.

Education

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CPR (Adult/Pediatric) current 

2019-ACSM- Cancer exercise counselor
2017- PFilates pelvic floor fitness
2017- Functional movement and sling systems
2017- Healing diastasis fascial tensioning 
2016- Concept Therapy Coaching 
2013- EBFA- Barefoot Training  Foot health
2013- Pilates for Seniors and special cases  
2012- Pilates Comprehensive Apparatus and Mat
2010- Atma Yoga certification